Easy Sugar-Free Keto Pavlova Recipe | Australian-Style Dessert
Pavlova is one of those desserts that always looks impressive. It has a crisp outside, a soft marshmallow-like centre and a creamy topping that makes every bite feel special.
This sugar-free keto pavlova is a lighter version of the classic Australian-style dessert. It is made without added sugar and topped with whipped cream, fresh berries and a spoonful of SugarShy Strawberry Spread.
The result is crisp, creamy and fruity without the heavy sweetness of a traditional pavlova.
Why You’ll Love This Sugar-Free Pavlova
No added sugar
Light and crisp texture
Creamy centre
Easy to prepare ahead
Perfect for birthdays and dinner parties
Naturally gluten-free
Delicious with SugarShy Strawberry Spread
Ingredients
For the pavlova
4 large egg whites, at room temperature
½ teaspoon cream of tartar
1 teaspoon vanilla extract
¾ cup powdered SugarShy Allulose
1 teaspoon cornflour
1 teaspoon white vinegar
A small pinch of salt
For the topping
250 ml thickened cream
1 teaspoon powdered SugarShy Allulose, optional
½ teaspoon vanilla extract
Fresh strawberries, raspberries or blueberries
3 to 4 tablespoons SugarShy Strawberry Spread
Mint leaves, optional
How to Make Sugar-Free Keto Pavlova
1. Prepare the oven
Preheat your oven to 120°C fan-forced. Line a baking tray with baking paper.
Draw a circle approximately 18 cm wide on the underside of the baking paper.
2. Whip the egg whites
Place the egg whites and cream of tartar in a clean, dry mixing bowl.
Whip on medium speed until soft peaks form. Add the vanilla extract and continue mixing.
Gradually add the powdered SugarShy Allulose, one spoonful at a time. Continue beating until the mixture looks glossy and holds firm peaks.
3. Add the dry ingredients
Sift the cornflour and salt over the meringue mixture.
Add the vinegar and gently fold everything together with a spatula.
4. Shape the pavlova
Spoon the mixture onto the prepared baking paper and shape it into a round pavlova.
Create a shallow dip in the centre for the whipped cream and berries.
5. Bake slowly
Place the pavlova in the oven and immediately reduce the temperature to 110°C.
Bake for approximately 75 to 90 minutes. The outside should feel dry and firm, while the centre should remain soft.
Turn off the oven and leave the pavlova inside with the door slightly open. Allow it to cool completely.
How to Prepare the Topping
Pour the thickened cream into a clean bowl.
Whip until soft peaks form. Add the vanilla extract and powdered SugarShy Allulose if desired.
How to Assemble the Pavlova
Place the cooled pavlova on a serving plate.
Spoon the whipped cream into the centre and spread it gently towards the edges.
Add fresh berries, then drizzle over SugarShy Strawberry Spread.
Tips for the Best Sugar-Free Pavlova
Use room-temperature egg whites for better volume.
Keep the mixing bowl completely clean. Even a small amount of oil or egg yolk can stop the egg whites from whipping properly.
Do not open the oven while baking. Sudden temperature changes can cause the pavlova to collapse.
Cool the pavlova slowly in the switched-off oven.
Add the topping just before serving so the meringue stays crisp.
Can You Make Pavlova Ahead of Time?
Yes. The baked pavlova can be prepared one day in advance.
Store it at room temperature in an airtight container. Add the cream, berries and SugarShy Strawberry Spread shortly before serving.
Frequently Asked Questions
Is this pavlova completely sugar-free?
This recipe contains no added table sugar. Always check the nutrition information of each ingredient you use.
Can I use frozen berries?
Yes. Thaw them first and drain excess liquid before adding them to the pavlova.
Why did my pavlova crack?
Small cracks are normal. They can happen because of temperature changes. The cream and berries will cover most cracks.
Can I use another SugarShy spread?
Yes. SugarShy Raspberry Spread or SugarShy Apricot Spread would also work well.
A Light Dessert for Any Occasion
This sugar-free keto pavlova combines a crisp meringue shell, a soft centre, whipped cream and fresh berries in one simple dessert.
The addition of SugarShy Strawberry Spread gives it a bright fruity flavour without added sugar.
Try this Australian-style pavlova for your next family gathering, afternoon tea or special dinner.
Ready to make it? Shop SugarShy Strawberry Spread and SugarShy Allulose for your next sugar-free dessert.
